Spending long hours in front of a screen has become the norm for most of us. Whether it's work, socialising, or simply winding down with a show, screens are hard to avoid. But along with convenience comes something much less welcome: digital eye strain. That dry, scratchy, sometimes throbby discomfort behind your eyes? You're not imagining it — it's a real consequence of too much screen exposure. The good news is that you don’t need to swear off your laptop or phone to take better care of your eyes. A few realistic adjustments can make a noticeable difference to how…
